Therapy for Anxiety and Overthinking in Layton, UT
Your Journey to Overcoming Anxiety Starts Here
Does anxiety have you feeling like your mind is always racing, and you can never truly relax?
When anxiety feels relentless, even basic daily tasks can become overwhelming. You find yourself overthinking every little detail, getting stuck on the smallest things, and spiraling into a loop that’s hard to escape. Simple activities like going to the grocery store, trying to sleep, or making a phone call can feel impossible. It’s frustrating because no matter how much you try, you can’t seem to talk yourself out of it. Over time, it can start to feel like anxiety isn’t just something you experience— it’s who you are. It takes up so much of your energy and focus that you barely recognize yourself anymore
Anxiety has a way of creeping into your relationships, making you overthink even the smallest things. That restless, edgy feeling makes it almost impossible to relax. You tell yourself to “calm down,” but it feels like you just can’t. Meanwhile, those little habits and quirks from the people around you—things that shouldn’t matter—start to grate on your nerves. Some days, it feels like you’re constantly on the verge of snapping, and it takes everything you’ve got to keep your cool.
Imagine waking up without the weight of constant worry.
Therapy can help you:
-Feel calmer and more grounded, even in stressful situations.
-Build meaningful relationships where you stop overthinking and second guessing everything.
-Regain confidence and trust in your own decisions.
-Find joy without the shadow of anxiety holding you back.
Anxiety doesn’t have to be your constant companion.
Anxiety treatment has proven effective for the following concerns:
Helping individuals feel more comfortable in social settings and help you stop fearing being judged by others.
Addressing excessive worry and daily stress management so you can actually enjoy your life.
Assisting clients in overcoming panic attacks and understanding triggers.
Supporting clients in addressing intrusive thoughts and compulsive behaviors so you no longer feel chained to cycles that rob you of your daily life and relationships.
Helping clients cope and process through fears around illness and medical concerns.
Focusing on anxiety before, during and after pregnancy to improve overall quality of life and happiness during big life changes.
Supporting individuals experiencing anxiety related to professional or personal performance situations so you can learn to be present in the moment and stop getting “in your head” when it matters most.
.Helping clients process anxiety stemming from past traumatic events so you can stop feeling like you are constantly on edge.
What to Expect
We combine evidence-based methods like DBT, CBT and EMDR with compassionate care to help you get unstuck and feel in control again. You can expect therapy to focus on the following:
Once you have addressed the past and learned skills for the present, you can feel calm and in control of your anxiety in the present.
Frequently Asked Questions:
A: It’s completely okay to feel anxious about starting therapy- most people do! The idea of opening up to someone new or tackling feelings you’ve been avoiding can feel overwhelming, but here’s the good news: you don’t have to do it all at once.
Therapy is designed to move at your pace, not push you faster than you’re ready to go. A good therapist will meet you where you are and help you feel comfortable from the start. The first session is really just a conversation—a chance to get to know each other and talk about what you’re feeling. You don’t have to have all the answers or even know exactly what to say.
If even scheduling that first session feels like too much, try breaking it into smaller steps. Think of it as sending one email or making one quick phone call, not committing to a lifelong journey. Some people even start with online therapy, where you don’t have to leave the comfort of your home.
Remember, feeling nervous about starting therapy is completely normal. The fact that you’re even thinking about it means you’re already taking the first step toward feeling better. And once you take that step, it can open the door to support you might not have thought possible. You’ve got this!
A: Anxiety therapy can vary from person to person, as everyone’s experience and needs are different. We wish we could give you a more specific answer, but without knowing your situation specifically it is difficult to predict. Typically, sessions may last anywhere from 8 to 20 weeks, depending on the severity of anxiety and how comfortable you feel with the process. Some people see significant improvements within a few months, while others may choose to continue therapy for ongoing support and maintenance. Ultimately, therapy is personalized to help you achieve the best results for your unique situation.
A: How Anxiety Therapy Works:
Understanding Anxiety: Therapy helps clients understand what triggers their anxiety and how it affects their thoughts, emotions, and behaviors.
Cognitive Behavioral Therapy (CBT): Many anxiety therapies, like CBT, focus on identifying and changing negative thought patterns and behaviors that make anxiety worse. Clients learn to challenge and change irrational thoughts and develop healthier ways of dealing with anxiety and stress..
Mindfulness and Relaxation Techniques: Therapists often incorporate mindfulness exercises, deep breathing, and other relaxation techniques to manage anxiety symptoms in the moment.
Exposure Therapy: For anxiety related to specific situations (like social anxiety or phobias), exposure therapy gradually introduces the client to their fears in a controlled and supportive environment.
Progressive Improvement: Over time, clients build resilience and confidence, reducing the intensity and frequency of anxiety episodes, leading to a calmer life.
A: Yes! Healing Connections Counseling accepts the following insurances: Select Health, Blue Cross/Blue Shield, United, PEHP, Tricare, EMI, University of Utah Health Plans, and Aetna. We also have self-pay and HSA options.