Mental Health Therapy Blog

Taking an immense amount of courage, asking for help and seeking therapy can be a scary step. Fortunately, a variety of treatment options are available today, making it easier and more convenient to get help when you need it. Online therapy has become increasingly...

As the days fly by and summer fades into fall, many of us are beginning to notice subtle signs that winter is on the way. With crisp air, darker mornings, and shorter days, most of us are spending less time outdoors as winter approaches. With these seasonal changes,...

Have you ever been told to “just move on” after a troubling event? It sounds simple enough, but for someone who has gone through a traumatic experience, it’s rarely that simple.  Trauma is more than bad memories. It's an experience that goes far beyond the moment...

As we enter the beginning of September, communities across the United States participate in National Suicide Prevention Month, also called Suicide Awareness Month. This month is dedicated to spreading awareness surrounding suicide, reducing the stigma that is too...

Life is full of highs and lows that sometimes leave us wishing time would just stop. And yet, we are forced to move forward or get left behind. We go to work, go to school, raise families, pursue dreams, and fulfill our responsibilities with one foot in front of the...

With summer in full swing, many families across the country are spending their weekends enjoying the outdoors, sunshine, and just soaking up every little bit of fun and relaxation they can. So, when back-to-school supplies start popping up at department stores...

When someone asks you how you are doing, do you auto-respond with “fine,” because you can’t put into words how you are actually feeling? Or maybe you’ve gone through the day with an emotionally “heavy” feeling that you just can’t shake? Maybe you’ve just told yourself...

Life is constantly changing, and experiences are shaping us throughout our lives. The good experiences, the bad, and everything in between impact our daily lives, sometimes even changing the course. So, it should come as no surprise that experiencing trauma can leave...

When most of us think of summer, we picture sunny days at the lake, backyard barbecues, family gatherings, and longer days spent outdoors doing something fun. And while summer is a “fun in the sun” season for some, others are busy managing kids out of school and...

Joy, sadness, love, grief, excitement, disappointment, hope, devastation. In life, we have the privilege of experiencing all of these emotions, along with so many more. And while we all share in the experience of feeling emotion throughout our lives, we all “feel”...