Mental Health Therapy FAQ’s
What types of therapy do you offer?
Healing Connections Counseling offers EMDR therapy, CBT therapy, online therapy, and DBT-based therapy. We also help people who are working through trauma, anxiety, depression, PTSD, OCD, ADHD, and other mental health challenges.
What is EMDR therapy?
EMDR therapy is a type of therapy often used to help people process difficult or painful experiences. Many people use EMDR to work through trauma, anxiety, PTSD, and memories that still feel heavy today.
What is CBT therapy?
CBT stands for Cognitive Behavioral Therapy. This type of therapy helps people understand how thoughts, feelings, and actions can affect each other. It can help create healthier ways of thinking and responding to challenges.
What is DBT-based therapy?
DBT-based therapy uses tools and skills from Dialectical Behavior Therapy. These skills can help with managing emotions, handling stress, improving relationships, and working through difficult situations.
Do you offer full DBT therapy?
At this time, we provide DBT-based therapy. Group therapy services are coming soon as we continue expanding our DBT program.
Do you offer online therapy?
Yes. We offer online therapy appointments for people who want support from the comfort of home. Online therapy can make getting help easier and more flexible.
What issues do you help people with?
We commonly help people who are struggling with trauma, anxiety, depression, PTSD, OCD, ADHD, stress, difficult life events, and emotional challenges.
Do I need a diagnosis before starting therapy?
No. You do not need a diagnosis to begin therapy. Many people reach out because they know something feels hard and want support.
How do I know if therapy is right for me?
If life feels overwhelming, stressful, heavy, or difficult to manage, therapy may help. Many people come to therapy simply because they want support, healing, or personal growth.
What happens during my first appointment?
Your first appointment is a chance to get comfortable and share your story. We want to learn more about what brought you in, answer questions, and help create a plan that fits your needs.
Will I have to talk about everything right away?
No. Therapy moves at your pace. You never have to share more than you feel ready to share.
How long does a therapy session last?
Session times can vary, but many therapy appointments last around 50 to 60 minutes.
How often do people usually attend therapy?
This depends on your needs and goals. Some people come weekly, while others may attend less often.
How long will I need therapy?
Everyone’s journey looks different. Some people benefit from short-term support, while others continue therapy for a longer period of time.
Is therapy only for people in crisis?
No. Therapy is not only for major problems or emergencies. Many people come to therapy for support, growth, stress management, and everyday life challenges.
Can therapy help with anxiety?
Yes. Therapy can help people understand anxiety, learn coping tools, and create healthier ways to handle stress and worry.
Can therapy help with depression?
Yes. Therapy can provide support, guidance, and tools that help people move toward healing and hope.
Can therapy help with trauma?
Yes. Trauma therapy can help people process painful experiences and work toward healing in a safe and supportive setting.
Can therapy help with OCD?
Yes. Therapy can help people better understand unwanted thoughts and behaviors while building healthy ways to manage daily challenges.
Can therapy help with ADHD?
Yes. Therapy can help people learn tools for focus, organization, routines, and everyday life challenges.
Is everything I say in therapy private?
Privacy is very important. Therapy sessions are confidential except in certain situations required by law to help protect safety.
Do you accept insurance?
Yes, we work with most major insurance providers. We encourage people to contact our office so we can help answer questions about insurance and payment options.
What if I am out of network with my insurance?
Many people still have options when using out-of-network benefits. Our team can help answer questions and explain available options.
How do I schedule an appointment?
You can contact us to ask questions, request information, or schedule your first appointment. Our phone number is (385) 393-4057
Where are you located?
Healing Connections Counseling is located in Layton, Utah. Our office address is 880 Heritage Park Blvd. Suite #230 Layton, UT 84041
Do I need to live in Layton to become a client?
No. We welcome people from Layton and many surrounding communities throughout Utah.
How far do people travel for therapy?
Many people travel from communities within roughly a 50-mile radius of Layton, though some may come from farther away depending on their needs.
What if I feel nervous about starting therapy?
Feeling nervous is very common. Starting therapy is a big step. Our goal is to create a calm and welcoming place where you can feel comfortable and supported.
What if I have never been to therapy before?
That is completely okay. Many people come to therapy for the first time feeling unsure about what to expect. We are here to help guide you through the process.
What is your goal at Healing Connections Counseling?
Our goal is to create a safe and caring place where people feel heard, supported, and encouraged as they work toward healing and growth.