Healing Connections Blog:
Insights, Tools, and Support for Your Mental Health Journey
Welcome to the Healing Connections Counseling blog, where we share practical tips, expert insights, and supportive guidance for overcoming anxiety, depression, and trauma. Whether you're exploring EMDR therapy or looking for everyday strategies to boost your mental well-being, you'll find resources here to help you heal, grow, and thrive—one step at a time
Gaslighting—it’s a term we hear a lot these days, especially online and in therapy sessions. But what exactly is it? And why is it important to recognize? Imagine this: you start questioning your own reality, your own feelings, and experiences, because someone close to you keeps […]
Hey there! Have you ever found yourself stuck in relationships with narcissistic individuals time and time again, wondering why you seem to attract them? If so, you might belong to a specific group of people who inadvertently become the perfect match for narcissists. Let’s dive into […]
Hey everyone, welcome back! Today, I want to dive into a topic that often gets thrown around but may not always be fully understood: narcissism. In our sessions and everyday conversations, we hear a lot about behaviors that some might label as narcissistic. But are they […]